Question by Do Good then Go: Would an “Ensure diet” be safe and effective? (consuming nothing but Ensure?)?
I’ve never been one to fad diet, I would really love to load up on fruit, veggies, and whole grains and come home and grill salmon..but let’s be realistic I work full time, attend grad school part time, and I’m a single mom so I don’t have the time or money. I want to lose 20 pounds safely do you think this may work?

Thanks :]

Best answer:

Answer by Heather T
Nope, because once you come off of it you will gain the weight back plus some likely.

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