Comments on: What is an effective and safe diet for a 13 y/o boy? http://www.fastandhealthyweightloss.com/what-is-an-effective-and-safe-diet-for-a-13-yo-boy/ Wed, 06 Jul 2011 15:39:01 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: happyjello http://www.fastandhealthyweightloss.com/what-is-an-effective-and-safe-diet-for-a-13-yo-boy/comment-page-1/#comment-309 happyjello Tue, 26 Jan 2010 20:41:47 +0000 http://www.fastandhealthyweightloss.com/what-is-an-effective-and-safe-diet-for-a-13-yo-boy/#comment-309 TRY THIS, and stick to it..... Fruits and Veggies the first 3-4 weeks are the hardest until your boy adjusts to the change. Results will be in about the same time STAY WAY form White Bread, white rice, sugar or anything bleached Eat more plants and keep away from stuff that was made in plants. don't eat anything that comes in a can, box or package...THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD If man made it, don't eat it Stay away from FAST FOOD Walk your dog, or walk a friends dog Don't think of it as a diet, but think of it as a lifestyle change I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works......... Write down every thing you eat Take a multi vitamin at night TRY THIS, and stick to it…..

Fruits and Veggies

the first 3-4 weeks are the hardest until your boy adjusts to the change.
Results will be in about the same time

STAY WAY form White Bread, white rice, sugar or anything bleached

Eat more plants and keep away from stuff that was made in plants.
don’t eat anything that comes in a can, box or package…THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD
If man made it, don’t eat it

Stay away from FAST FOOD

Walk your dog, or walk a friends dog

Don’t think of it as a diet, but think of it as a lifestyle change

I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………

Write down every thing you eat

Take a multi vitamin at night

]]> By: Happy http://www.fastandhealthyweightloss.com/what-is-an-effective-and-safe-diet-for-a-13-yo-boy/comment-page-1/#comment-308 Happy Tue, 26 Jan 2010 20:31:15 +0000 http://www.fastandhealthyweightloss.com/what-is-an-effective-and-safe-diet-for-a-13-yo-boy/#comment-308 Well, following the Dietary Guidelines which are built around the ABC of good nutrition and you'll be just fine. They are Aim, Base and Choose your way to good health. Aim to achieve and maintain a healthy body weight Base daily diet on the Healthy Diet Pyramid Choose wisely for good health Well, following the Dietary Guidelines which are built around the ABC of good nutrition and you’ll be just fine. They are Aim, Base and Choose your way to good health.

Aim to achieve and maintain a healthy body weight
Base daily diet on the Healthy Diet Pyramid
Choose wisely for good health

]]> By: wizzyboy http://www.fastandhealthyweightloss.com/what-is-an-effective-and-safe-diet-for-a-13-yo-boy/comment-page-1/#comment-307 wizzyboy Tue, 26 Jan 2010 20:08:29 +0000 http://www.fastandhealthyweightloss.com/what-is-an-effective-and-safe-diet-for-a-13-yo-boy/#comment-307 To start stop the candy. cut down on the sugar and exercise. Eat right! To start stop the candy. cut down on the sugar and exercise. Eat right!

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