What is an effective and safe diet for a 13 y/o boy?
January 26th, 2010 | 
Author: Hi. I am a 13 year old boy. At Easter (2009) I will be visiting my home town (Dubai) after three years of absence. I will see all my friends and I want to look good. Is there any safe way for me to lose weight, get rid of most pimples etc.? Please help.
Posted in 
Tags:
To start stop the candy. cut down on the sugar and exercise. Eat right!
Well, following the Dietary Guidelines which are built around the ABC of good nutrition and you’ll be just fine. They are Aim, Base and Choose your way to good health.
Aim to achieve and maintain a healthy body weight
Base daily diet on the Healthy Diet Pyramid
Choose wisely for good health
TRY THIS, and stick to it…..
Fruits and Veggies
the first 3-4 weeks are the hardest until your boy adjusts to the change.
Results will be in about the same time
STAY WAY form White Bread, white rice, sugar or anything bleached
Eat more plants and keep away from stuff that was made in plants.
don’t eat anything that comes in a can, box or package…THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD
If man made it, don’t eat it
Stay away from FAST FOOD
Walk your dog, or walk a friends dog
Don’t think of it as a diet, but think of it as a lifestyle change
I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………
Write down every thing you eat
Take a multi vitamin at night