What is a safe diet that’s easy to stick to?
January 26th, 2010 | 
Author: I am 26 years old but I have baby weight I can’t get rid of. What is the best diet that is actually doable for a mom with not alot of time?
I am 26 years old but I have baby weight I can’t get rid of. What is the best diet that is actually doable for a mom with not alot of time?
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Watch out for the acai berry scam.
The Atkins works really nicely for younger people – get a cheap USED copy of Dr. Atkins’ book “New Diet Revolution” off of Amazon.
It’s only real food – no fake fats or manufactured crap. And you don’t starve yourself and people lose weight quite nicely. Try it for two weeks and see what you think.
Sparkpeople. They have a diet plan or you enter your own food, most of which is in their database or you can enter recipes to figure out calories. A total interactive site full of activities and health info and mostly tons of support. And TOTALLLY FREE. http://www.sparkpeople.com/