I want to make sure it is a true meal replacement drink, not a protein drink or something. I want it to have protein yes, but I want it to have a decent amount of calories, fat, sugar, carbs, fiber and an assortment of good vitamins…everything a meal would contain. I am not trying to lose/gain weight, nor bodybuilding. As I said, just a good meal replacement drink for missed meals. Thanks.
Boost and Ensure are two name brands that I know of in the US. There are off-brands in many grocery stores with most of the same calories and nutrients.
ensure
try to this
http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fgourmet-food-gifts-chocolate-seafood%2Fb%3Fie%3DUTF8%26node%3D3370831%26ref%255F%3Dtopnav%255Fstoretab%255Fgf&tag=laptop-hp-toshiba-apple-acer-gateway-sony-dell-alienware-game-20&linkCode=ur2&camp=1789&creative=390957
i would also recommend boost or ensure (and a lot of grocery/drug stores have a generic brand of these that is the same but costs less). however, the “plus” variety more closely approximates what you would get from a meal than the “regular” variety does.
“Naked” juices or “Odwalla” juices. I prefer the ones from Naked