Question by Missy: weight loss… PLEASE HELP.?
I have been dieting for 3 weeks now. I am doing the meal replacement “Ultra slim”. which is 2 shakes, snack’s and a sensible dinner. I have been eating well as well as lots of water (Only water).
I have also been running for half an hour 5 days a week and sit-ups, push-ups, squats and lunges every night. I so far have not lost anything… PLEASE TELL ME WHAT I AM DOING WRONG??????
Best answer:
Answer by webtrooperess(:
Maybe all your fat in weight is being replaced by muscle – they weigh way more than fat; a small amount of muscle might weigh as much as fat.
I don’t really think eating meal replacements are good though; you should just go the natural way and practise moderation 
I’m no expert in this really, I’m just guessing.
Add your own answer in the comments!
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My kids keep me pretty active, also, as you can imagine. I go up and down the stairs all day long at home, and that’s good exercise.
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