Fast and Healthy Weight Loss » whats http://www.fastandhealthyweightloss.com Wed, 06 Jul 2011 19:39:29 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Q&A: What’s a good, healthy diet for a teenager? http://www.fastandhealthyweightloss.com/qa-whats-a-good-healthy-diet-for-a-teenager/ http://www.fastandhealthyweightloss.com/qa-whats-a-good-healthy-diet-for-a-teenager/#comments Sat, 02 Apr 2011 04:43:37 +0000 Admin http://www.fastandhealthyweightloss.com/qa-whats-a-good-healthy-diet-for-a-teenager/
by *0ne*

Question: What’s a good, healthy diet for a teenager?
I’m 16, 5’6, and a few pounds overweight. I’ve tried so many diets, but they leave me feeling hungry. I’ll do perfectly one day, and then end up loading up on food the next. Typical diet and binge cycle, I know. So what’s a basic healthy “diet” for a teenager?

Answer:

Answer by Gjajasi Krjewrohy
Diet is useless without exercise. If you continue to be lazy, you’ll continue to be overweight. But a good, healthy diet should include a good amount of protein, with healthy carbohydrates, no soda, no junk food (stick to all natural stuff), and lots and lots of water. Here is an example of a nutritious day:

BREAKFAST (Very important. Never, under any circumstance skip it): Ham and Egg English Muffin(whole grain) and orange juice
SNACK 1: Apple
LUNCH: Turkey Burger, baby spinach, avocado on whole grain bread and Carrots with hummus
POST WORK OUT SNACK: Protein Shake
DINNER: Sushi and Salad

Make sure to drink water through out the day. Good luck!

]]> http://www.fastandhealthyweightloss.com/qa-whats-a-good-healthy-diet-for-a-teenager/feed/ 3 I am starting a weight loss competition in my family, whats the best way to measure progress? http://www.fastandhealthyweightloss.com/i-am-starting-a-weight-loss-competition-in-my-family-whats-the-best-way-to-measure-progress/ http://www.fastandhealthyweightloss.com/i-am-starting-a-weight-loss-competition-in-my-family-whats-the-best-way-to-measure-progress/#comments Thu, 28 Jan 2010 20:00:08 +0000 Admin http://www.fastandhealthyweightloss.com/i-am-starting-a-weight-loss-competition-in-my-family-whats-the-best-way-to-measure-progress/ I wanted to start a weight loss competition this summer in my family, but I wanted it to be fair. For example its probably easier for my 260 pound brother to lose a pound than my 160 pound mom.

So whats is the best way to compare? Should it just be percentage of mass? Should fat be considered? Should i buy a body fat analyzer? Because i guess if someone lost 10 pounds of fat and gained 3 pounds of muscle, wouldn’t that be better than someone else who just lost 9 pounds of fat?

Just curious what people’s thoughts on this are, i want it to be as fair as possible but with accurate measures of comparison.

]]> http://www.fastandhealthyweightloss.com/i-am-starting-a-weight-loss-competition-in-my-family-whats-the-best-way-to-measure-progress/feed/ 4 whats the a safe diet pill for high blood pressuree? http://www.fastandhealthyweightloss.com/whats-the-a-safe-diet-pill-for-high-blood-pressuree/ http://www.fastandhealthyweightloss.com/whats-the-a-safe-diet-pill-for-high-blood-pressuree/#comments Tue, 26 Jan 2010 18:53:52 +0000 Admin http://www.fastandhealthyweightloss.com/whats-the-a-safe-diet-pill-for-high-blood-pressuree/ I so have a high blood pressure but is under control now, and I was thinking in trying to buy a diet pill that doesn’t mess-much with my blood pressures ideas any one?

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