Posts Tagged ‘this’

2 x 200g carrot soup
2 x 125g yoghurt
2 x 250ml soya milk
100g mushrooms
1 egg
30g leaf salad
80g broccoli
80g sprouts
80g cauliflower
750ml water

(consumed each day)
What should I add / take out? I think I have the will power for it…
I’m 17.

I’m not particularly fat but I’d like to lose abit of weight, im 5″9, age 17 and about 138 pounds. Is this a safe diet to go on everyday:
Breakfast: smoothie
Dinner: Piece of fruit and cup of tea/coffee
Tea: Average meal of 400 calories

Thanks.