Fast and Healthy Weight Loss » teenager http://www.fastandhealthyweightloss.com Wed, 06 Jul 2011 19:39:29 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Q&A: What’s a good, healthy diet for a teenager? http://www.fastandhealthyweightloss.com/qa-whats-a-good-healthy-diet-for-a-teenager/ http://www.fastandhealthyweightloss.com/qa-whats-a-good-healthy-diet-for-a-teenager/#comments Sat, 02 Apr 2011 04:43:37 +0000 Admin http://www.fastandhealthyweightloss.com/qa-whats-a-good-healthy-diet-for-a-teenager/
by *0ne*

Question: What’s a good, healthy diet for a teenager?
I’m 16, 5’6, and a few pounds overweight. I’ve tried so many diets, but they leave me feeling hungry. I’ll do perfectly one day, and then end up loading up on food the next. Typical diet and binge cycle, I know. So what’s a basic healthy “diet” for a teenager?

Answer:

Answer by Gjajasi Krjewrohy
Diet is useless without exercise. If you continue to be lazy, you’ll continue to be overweight. But a good, healthy diet should include a good amount of protein, with healthy carbohydrates, no soda, no junk food (stick to all natural stuff), and lots and lots of water. Here is an example of a nutritious day:

BREAKFAST (Very important. Never, under any circumstance skip it): Ham and Egg English Muffin(whole grain) and orange juice
SNACK 1: Apple
LUNCH: Turkey Burger, baby spinach, avocado on whole grain bread and Carrots with hummus
POST WORK OUT SNACK: Protein Shake
DINNER: Sushi and Salad

Make sure to drink water through out the day. Good luck!

]]> http://www.fastandhealthyweightloss.com/qa-whats-a-good-healthy-diet-for-a-teenager/feed/ 3 Is this a safe diet for a teenager wanting to lose weight? http://www.fastandhealthyweightloss.com/is-this-a-safe-diet-for-a-teenager-wanting-to-lose-weight/ http://www.fastandhealthyweightloss.com/is-this-a-safe-diet-for-a-teenager-wanting-to-lose-weight/#comments Wed, 27 Jan 2010 13:00:58 +0000 Admin http://www.fastandhealthyweightloss.com/is-this-a-safe-diet-for-a-teenager-wanting-to-lose-weight/ 2 x 200g carrot soup
2 x 125g yoghurt
2 x 250ml soya milk
100g mushrooms
1 egg
30g leaf salad
80g broccoli
80g sprouts
80g cauliflower
750ml water

(consumed each day)
What should I add / take out? I think I have the will power for it…
I’m 17.

]]> http://www.fastandhealthyweightloss.com/is-this-a-safe-diet-for-a-teenager-wanting-to-lose-weight/feed/ 3