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	<title>Fast and Healthy Weight Loss &#187; replacement</title>
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	<link>http://www.fastandhealthyweightloss.com</link>
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		<title>A good Meal Replacement drink without a lot of artificial additives?</title>
		<link>http://www.fastandhealthyweightloss.com/a-good-meal-replacement-drink-without-a-lot-of-artificial-additives/</link>
		<comments>http://www.fastandhealthyweightloss.com/a-good-meal-replacement-drink-without-a-lot-of-artificial-additives/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 15:52:36 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Meal Replacements]]></category>
		<category><![CDATA[additives]]></category>
		<category><![CDATA[artificial]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[replacement]]></category>
		<category><![CDATA[without]]></category>

		<guid isPermaLink="false">http://www.fastandhealthyweightloss.com/a-good-meal-replacement-drink-without-a-lot-of-artificial-additives/</guid>
		<description><![CDATA[I want to find a good meal replacement drink (like to have for lunch) that doesn&#8217;t have a lot of artificial stuff. I went off anything artificial for a year and now I break out from it.
]]></description>
			<content:encoded><![CDATA[<p>I want to find a good meal replacement drink (like to have for lunch) that doesn&#8217;t have a lot of artificial stuff. I went off anything artificial for a year and now I break out from it.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fastandhealthyweightloss.com/a-good-meal-replacement-drink-without-a-lot-of-artificial-additives/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can anyone reccommend a good-tasting meal replacement bar that is low in sugar?</title>
		<link>http://www.fastandhealthyweightloss.com/can-anyone-reccommend-a-good-tasting-meal-replacement-bar-that-is-low-in-sugar/</link>
		<comments>http://www.fastandhealthyweightloss.com/can-anyone-reccommend-a-good-tasting-meal-replacement-bar-that-is-low-in-sugar/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 11:53:09 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Meal Replacements]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[goodtasting]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[reccommend]]></category>
		<category><![CDATA[replacement]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.fastandhealthyweightloss.com/can-anyone-reccommend-a-good-tasting-meal-replacement-bar-that-is-low-in-sugar/</guid>
		<description><![CDATA[Although I eat no more than 1300 calories a day because of my slow metabolism, I realized that my sugar intake is over the top even for an average diet. So I&#8217;m trying to cut back, but I&#8217;m also aiming for high protein. Are there any meal replacement bars with 15 grams of sugar or [...]]]></description>
			<content:encoded><![CDATA[<p>Although I eat no more than 1300 calories a day because of my slow metabolism, I realized that my sugar intake is over the top even for an average diet. So I&#8217;m trying to cut back, but I&#8217;m also aiming for high protein. Are there any meal replacement bars with 15 grams of sugar or less that taste good?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fastandhealthyweightloss.com/can-anyone-reccommend-a-good-tasting-meal-replacement-bar-that-is-low-in-sugar/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How many times am i suppoesed to drink the ensure meal replacement drinks?</title>
		<link>http://www.fastandhealthyweightloss.com/how-many-times-am-i-suppoesed-to-drink-the-ensure-meal-replacement-drinks/</link>
		<comments>http://www.fastandhealthyweightloss.com/how-many-times-am-i-suppoesed-to-drink-the-ensure-meal-replacement-drinks/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 07:52:20 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Meal Replacements]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[Ensure]]></category>
		<category><![CDATA[many]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[replacement]]></category>
		<category><![CDATA[suppoesed]]></category>
		<category><![CDATA[times]]></category>

		<guid isPermaLink="false">http://www.fastandhealthyweightloss.com/how-many-times-am-i-suppoesed-to-drink-the-ensure-meal-replacement-drinks/</guid>
		<description><![CDATA[How many times am i suppoesed to drink the ensure meal replacement drinks?
am i supposed to drink it for breakfast, lunch and dinner or just once because i can&#8217;t eat and was doctor recomended but i&#8217;m just confused about when to drink it. the instructions just say replace your meals. and it says fiber drink [...]]]></description>
			<content:encoded><![CDATA[<p>How many times am i suppoesed to drink the ensure meal replacement drinks?<br />
am i supposed to drink it for breakfast, lunch and dinner or just once because i can&#8217;t eat and was doctor recomended but i&#8217;m just confused about when to drink it. the instructions just say replace your meals. and it says fiber drink does that mean what?<br />
doesn&#8217;t have corn syrup i checked k.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fastandhealthyweightloss.com/how-many-times-am-i-suppoesed-to-drink-the-ensure-meal-replacement-drinks/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What is the best meal replacement drink on the market for getting lean and cut. Lose fat and build muscle?</title>
		<link>http://www.fastandhealthyweightloss.com/what-is-the-best-meal-replacement-drink-on-the-market-for-getting-lean-and-cut-lose-fat-and-build-muscle/</link>
		<comments>http://www.fastandhealthyweightloss.com/what-is-the-best-meal-replacement-drink-on-the-market-for-getting-lean-and-cut-lose-fat-and-build-muscle/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 03:56:48 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Meal Replacements]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[cut.]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[getting]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[market]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[replacement]]></category>

		<guid isPermaLink="false">http://www.fastandhealthyweightloss.com/what-is-the-best-meal-replacement-drink-on-the-market-for-getting-lean-and-cut-lose-fat-and-build-muscle/</guid>
		<description><![CDATA[I am not trying to become too big.  I just want to get lean and cut.  I know nothing about the meal replacement formulas out there can anyone enlighten me?  Please tell me about brands you have tried etc.  Don&#8217;t answer with random opinions or rambling if you&#8217;ve never tried any. [...]]]></description>
			<content:encoded><![CDATA[<p>I am not trying to become too big.  I just want to get lean and cut.  I know nothing about the meal replacement formulas out there can anyone enlighten me?  Please tell me about brands you have tried etc.  Don&#8217;t answer with random opinions or rambling if you&#8217;ve never tried any.  Thank you.<br />
I am only looking to know what brand name meal replacement drinks and shakes for bodybuilding are best.  No nutritional advice please.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fastandhealthyweightloss.com/what-is-the-best-meal-replacement-drink-on-the-market-for-getting-lean-and-cut-lose-fat-and-build-muscle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How much will I lose with a meal replacement?</title>
		<link>http://www.fastandhealthyweightloss.com/how-much-will-i-lose-with-a-meal-replacement/</link>
		<comments>http://www.fastandhealthyweightloss.com/how-much-will-i-lose-with-a-meal-replacement/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 23:58:42 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Meal Replacements]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[much]]></category>
		<category><![CDATA[replacement]]></category>

		<guid isPermaLink="false">http://www.fastandhealthyweightloss.com/how-much-will-i-lose-with-a-meal-replacement/</guid>
		<description><![CDATA[I need a healthy meal replacement that&#8217;s effective and I can eat at breakfast and lunch. Do you know of any kinds? How much do you think i&#8217;ll lose by eating a meal replacement for breakfast and lunch and a lean cuisine for dinner with fruit and veggies for snacks?
]]></description>
			<content:encoded><![CDATA[<p>I need a healthy meal replacement that&#8217;s effective and I can eat at breakfast and lunch. Do you know of any kinds? How much do you think i&#8217;ll lose by eating a meal replacement for breakfast and lunch and a lean cuisine for dinner with fruit and veggies for snacks?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fastandhealthyweightloss.com/how-much-will-i-lose-with-a-meal-replacement/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Are meal replacement shakes good for losing weight?</title>
		<link>http://www.fastandhealthyweightloss.com/are-meal-replacement-shakes-good-for-losing-weight/</link>
		<comments>http://www.fastandhealthyweightloss.com/are-meal-replacement-shakes-good-for-losing-weight/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 19:59:32 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Meal Replacements]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[replacement]]></category>
		<category><![CDATA[shakes]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.fastandhealthyweightloss.com/are-meal-replacement-shakes-good-for-losing-weight/</guid>
		<description><![CDATA[If so which ones are best? What should I look for in a meal replacement shake?
]]></description>
			<content:encoded><![CDATA[<p>If so which ones are best? What should I look for in a meal replacement shake?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fastandhealthyweightloss.com/are-meal-replacement-shakes-good-for-losing-weight/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is there a meal replacement bar thats actually good for you?</title>
		<link>http://www.fastandhealthyweightloss.com/is-there-a-meal-replacement-bar-thats-actually-good-for-you/</link>
		<comments>http://www.fastandhealthyweightloss.com/is-there-a-meal-replacement-bar-thats-actually-good-for-you/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 15:54:53 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Meal Replacements]]></category>
		<category><![CDATA[actually]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[replacement]]></category>
		<category><![CDATA[that's]]></category>
		<category><![CDATA[there]]></category>

		<guid isPermaLink="false">http://www.fastandhealthyweightloss.com/is-there-a-meal-replacement-bar-thats-actually-good-for-you/</guid>
		<description><![CDATA[Every single one of the meal replacement bars I see have tons of fat and sugar. By the time I eat 2000 calories worth, I will have consumed like 3 days worth of sat fat. Im sure these will give be energy before or after a workout, but Im look for something that has no [...]]]></description>
			<content:encoded><![CDATA[<p>Every single one of the meal replacement bars I see have tons of fat and sugar. By the time I eat 2000 calories worth, I will have consumed like 3 days worth of sat fat. Im sure these will give be energy before or after a workout, but Im look for something that has no sat fat, no sugar, and lots of fiber and protein. </p>
<p>Why dont any of these exist? How can I make my own?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fastandhealthyweightloss.com/is-there-a-meal-replacement-bar-thats-actually-good-for-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How may bottles of Ensure meal replacement drinks are I allowed to drink per-day?</title>
		<link>http://www.fastandhealthyweightloss.com/how-may-bottles-of-ensure-meal-replacement-drinks-are-i-allowed-to-drink-per-day/</link>
		<comments>http://www.fastandhealthyweightloss.com/how-may-bottles-of-ensure-meal-replacement-drinks-are-i-allowed-to-drink-per-day/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 11:53:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Meal Replacements]]></category>
		<category><![CDATA[allowed]]></category>
		<category><![CDATA[bottles]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[Ensure]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[perday]]></category>
		<category><![CDATA[replacement]]></category>

		<guid isPermaLink="false">http://www.fastandhealthyweightloss.com/how-may-bottles-of-ensure-meal-replacement-drinks-are-i-allowed-to-drink-per-day/</guid>
		<description><![CDATA[How many bottles of Ensure, meal replacement drinks are I allowed to drink per day.  I am physically active five time out of the week and one bottle does not feel like it is enough and I do not have time or the money to eat healthy everyday.
]]></description>
			<content:encoded><![CDATA[<p>How many bottles of Ensure, meal replacement drinks are I allowed to drink per day.  I am physically active five time out of the week and one bottle does not feel like it is enough and I do not have time or the money to eat healthy everyday.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fastandhealthyweightloss.com/how-may-bottles-of-ensure-meal-replacement-drinks-are-i-allowed-to-drink-per-day/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is eating meal replacement bar a good way to add extra calorie intake?</title>
		<link>http://www.fastandhealthyweightloss.com/is-eating-meal-replacement-bar-a-good-way-to-add-extra-calorie-intake/</link>
		<comments>http://www.fastandhealthyweightloss.com/is-eating-meal-replacement-bar-a-good-way-to-add-extra-calorie-intake/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 08:05:57 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Meal Replacements]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[replacement]]></category>

		<guid isPermaLink="false">http://www.fastandhealthyweightloss.com/is-eating-meal-replacement-bar-a-good-way-to-add-extra-calorie-intake/</guid>
		<description><![CDATA[I asked a question earlier on how much extra calories I have to intake daily to gain weight and most said between 500 and 1000. I don&#8217;t have much time to prepare extra meal. So I thought I might eat some meal replacement bars. Would eating meal replacement bars help me add extra calories? Or [...]]]></description>
			<content:encoded><![CDATA[<p>I asked a question earlier on how much extra calories I have to intake daily to gain weight and most said between 500 and 1000. I don&#8217;t have much time to prepare extra meal. So I thought I might eat some meal replacement bars. Would eating meal replacement bars help me add extra calories? Or should I use weight gain supplement? </p>
<p>Also is there any high calorie food, that I can snack on?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fastandhealthyweightloss.com/is-eating-meal-replacement-bar-a-good-way-to-add-extra-calorie-intake/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What is the best meal replacement for weight loss that keeps you full and doesn&#8217;t taste horrible?</title>
		<link>http://www.fastandhealthyweightloss.com/what-is-the-best-meal-replacement-for-weight-loss-that-keeps-you-full-and-doesnt-taste-horrible/</link>
		<comments>http://www.fastandhealthyweightloss.com/what-is-the-best-meal-replacement-for-weight-loss-that-keeps-you-full-and-doesnt-taste-horrible/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 03:53:47 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Meal Replacements]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[doesn't]]></category>
		<category><![CDATA[full]]></category>
		<category><![CDATA[horrible]]></category>
		<category><![CDATA[keeps]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[replacement]]></category>
		<category><![CDATA[taste]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.fastandhealthyweightloss.com/what-is-the-best-meal-replacement-for-weight-loss-that-keeps-you-full-and-doesnt-taste-horrible/</guid>
		<description><![CDATA[I am 5&#8242;4&#8243; and 215 lbs. I need to find a meal replacement that is affordable and will help slim me down used in conjunction with diet and exercise. It is too hard to find healthy stuff to eat where I work and no way to pack lunches. I want a shake that I can [...]]]></description>
			<content:encoded><![CDATA[<p>I am 5&#8242;4&#8243; and 215 lbs. I need to find a meal replacement that is affordable and will help slim me down used in conjunction with diet and exercise. It is too hard to find healthy stuff to eat where I work and no way to pack lunches. I want a shake that I can use to stay full until dinner. Any help please?</p>
<p>I would also like it to have few sugars. Thanks in advance!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fastandhealthyweightloss.com/what-is-the-best-meal-replacement-for-weight-loss-that-keeps-you-full-and-doesnt-taste-horrible/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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