Posts Tagged ‘replacement’

I want to find a good meal replacement drink (like to have for lunch) that doesn’t have a lot of artificial stuff. I went off anything artificial for a year and now I break out from it.

Although I eat no more than 1300 calories a day because of my slow metabolism, I realized that my sugar intake is over the top even for an average diet. So I’m trying to cut back, but I’m also aiming for high protein. Are there any meal replacement bars with 15 grams of sugar or less that taste good?

How many times am i suppoesed to drink the ensure meal replacement drinks?
am i supposed to drink it for breakfast, lunch and dinner or just once because i can’t eat and was doctor recomended but i’m just confused about when to drink it. the instructions just say replace your meals. and it says fiber drink does that mean what?
doesn’t have corn syrup i checked k.

I am not trying to become too big. I just want to get lean and cut. I know nothing about the meal replacement formulas out there can anyone enlighten me? Please tell me about brands you have tried etc. Don’t answer with random opinions or rambling if you’ve never tried any. Thank you.
I am only looking to know what brand name meal replacement drinks and shakes for bodybuilding are best. No nutritional advice please.

I need a healthy meal replacement that’s effective and I can eat at breakfast and lunch. Do you know of any kinds? How much do you think i’ll lose by eating a meal replacement for breakfast and lunch and a lean cuisine for dinner with fruit and veggies for snacks?

If so which ones are best? What should I look for in a meal replacement shake?

Every single one of the meal replacement bars I see have tons of fat and sugar. By the time I eat 2000 calories worth, I will have consumed like 3 days worth of sat fat. Im sure these will give be energy before or after a workout, but Im look for something that has no sat fat, no sugar, and lots of fiber and protein.

Why dont any of these exist? How can I make my own?

How many bottles of Ensure, meal replacement drinks are I allowed to drink per day. I am physically active five time out of the week and one bottle does not feel like it is enough and I do not have time or the money to eat healthy everyday.

I asked a question earlier on how much extra calories I have to intake daily to gain weight and most said between 500 and 1000. I don’t have much time to prepare extra meal. So I thought I might eat some meal replacement bars. Would eating meal replacement bars help me add extra calories? Or should I use weight gain supplement?

Also is there any high calorie food, that I can snack on?

I am 5′4″ and 215 lbs. I need to find a meal replacement that is affordable and will help slim me down used in conjunction with diet and exercise. It is too hard to find healthy stuff to eat where I work and no way to pack lunches. I want a shake that I can use to stay full until dinner. Any help please?

I would also like it to have few sugars. Thanks in advance!