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Posts Tagged ‘metabolism/weight’

How much does weight lifting benefit metabolism/weight loss?

February 1st, 2010 | Author: Admin

Hi, I have been doing weight training every day for a while now, arms one day chest the next etc, and I was just wondering how much weight training benefits fat loss (if at all). Thanks!

Posted in Weight Loss | Tags: benefit, lifting, loss, metabolism/weight, much, weight | 3 Comments »
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