Question: Should male teenagers worry about “dieting” if they have a healthy weight? Answer: Answer by robgaetan19yes because 1 , you dont want to get bad habits and 2 you want your body composition to be healthy not be fat 130 be solid 140
I’m not particularly fat but I’d like to lose abit of weight, im 5″9, age 17 and about 138 pounds. Is this a safe diet to go on everyday: Breakfast: smoothie Dinner: Piece of fruit and cup of tea/coffee Tea: Average meal of 400 calories Thanks.
