http://www.fastandhealthyweightloss.com Wed, 06 Jul 2011 19:39:29 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.fastandhealthyweightloss.com/how-much-protein-should-a-female-consume-for-weight-loss/ http://www.fastandhealthyweightloss.com/how-much-protein-should-a-female-consume-for-weight-loss/#comments Tue, 26 Jan 2010 18:53:54 +0000 Admin http://www.fastandhealthyweightloss.com/how-much-protein-should-a-female-consume-for-weight-loss/ I’ve been working out consistently for about a year, but my weight loss has been really slow. I’ve only lost about 15-18lbs. I’ve also changed my diet and started eating a lot healthier. I haven’t been intaking much protein and I believe that is a reason why my weight loss has been slow. How much protein should I take to speed up my weight loss? Are there any recipes, shakes or vitamins I should be taking?
I workout at least 3-4x a week. On average I’m at the gym for 1hr. – 1.5hrs. I’ve been attending the RPM & Body Pump classes at least 2x a week. On the other days I’m doing cardio and weightlifting. I also do resistence training.

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