Question: Should male teenagers worry about “dieting” if they have a healthy weight? Answer: Answer by robgaetan19yes because 1 , you dont want to get bad habits and 2 you want your body composition to be healthy not be fat 130 be solid 140
by Evil Yoda Healthy Dieting – The Ups And Downs Of The Yo-Yo Diet Very Real Dangers Of Dieting and the Yo-Yo Diet Effect We all need to pursue a healthy lifestyle and of course a healthy lifestyle includes a healthy diet. That may be stating the obvious but people adjust their diet for many [...]
well, i know that eating less will have the body adjust to the new calorie intake and thus, no further weight loss. So how is it possible to have permanent weight loss if eating less doesn’t work? Please give tips and suggestions, people who have sucessfully lost weight. thanks soo much!