I’m 29, I’m 5’2”. In the past 2.5 weeks i have lost 11 pounds and now weigh 205. I have already noticed a little skin sag. I reviewed the other questions on this topic. I want to know if it is necessary to stick to the regiment of 2 pounds max per week for weight [...]
I am getting a tooth extracted and braces fitted a few weeks later. I’ve worked all year to try and gain weight, and I am facing losing it all because I will not be able to eat whole foods for a while. Is there any way I can avoid weight loss in this situation?
