Answer:

Answer by robgaetan19
yes because 1 , you dont want to get bad habits and 2 you want your body composition to be healthy not be fat 130 be solid 140

Question: How do you feel about the concept of “deserving”?
I was thinking deeply about this today…..

For instance:
Does a beautiful woman “deserve” special attention/treatment b/c of the genetics she was born with?
Does a man who works out regularly and eats a healthy diet “deserve” to have a fit body?
Does a man who has lots of $ in the bank “deserve” beautiful women? Does it make a difference if he earned it or inherited it?
Does someone who smokes 3 packs of cigarettes a day for many years “deserve” to get lung cancer?
Do women “deserve” special concessions and breaks, based on possible injustices women long dead might have endured?
Does a man “deserve” common courtesy and respect when he approaches a woman and risks rejection?

What are your personal thoughts on deserving?

Answer:

Answer by Neo
I don’t like the term “deserve.” I prefer use the word “earn” instead.

The smoker earned cancer.
The man earned money

All About Healthy Diet And Nutrition – How To Eat Right

With the fast-paced, technologically driven world people are now living, who would have the slightest idea that the most important rampart of normal living is being neglected?

Undeniably, because of the busy courses of people’s lives, people tend to forget some of the vital fragments in maintaining a healthy lifestyle diet and nutrition.

THE CONVERGENCE

The terms “diet” and “nutrition” are defined into two different sentences but are greatly connected. By definition, “diet” refers to the food and liquid intake of a person while “nutrition” pertains to the science of dealing with food and nourishment. When these two are combined, an entirely new meaning can be derived. More than the issues of food and liquid intake and the science of food and nourishment, diet and nutrition can revolve around nutritional information on various dietary supplements and the benefits vitamins and minerals to a person’s body.

Making yourself familiar with latest diet and nutrition topics, trends, and tips can lead you to the renewal of your health and well being commitment inside your home. You must remember that it’s never too late to redirect your eating habits, but before you take that drastic change, learn what are the common diet and nutrition mistakes so you can avoid them.

1. Careless assumption that the food choices you have are better than they actually are. Experts say that people who are very particular about diet and nutrition have larger tendencies of thinking and believing that their food choices are healthier than they really are. Make sure that you eat whole, fresh, and unprocessed foods whenever possible.

2. Confusion over carbohydrates. Although many people say that low carb diets are effective, experts say that there are excellent carbs that make people eat less. So before you cut down on carbs totally, make sure that you have consulted your dietician if this diet will be good for you.

3. You think you’re eating too much when you’re not. Experts say that one of the most common mistakes people make is that they overestimate and underestimate the amount of food their body needs. Make sure that you monitor the portion sizes of your food.

4. Not eating enough food or not eating often. Overeating and under eating may put the person at risk because it disrupts disrupting blood sugar and insulin levels. Make sure that you eat something every three hours and don’t starve before eating the next meal.

5. Neglecting the value of regular exercise. Making exercise a regular part of your life can definitely contribute to great diet and nutrition.

6. Taking in a lot of dietary supplements. A vitamin or dietary pill is a supplement that is meant to complement a person’s diet; therefore it should not be considered as substitutes for the foods you’re supposed to be eating. Experts say that one all-purpose multivitamin a day is enough to complement the nutrients you don’t get from the foods you don’t eat.

7. Following nutrition and weight loss guidelines by the book. Since people are different, it is only natural for them to have individual needs. Although diet and nutrition plans work for the majority of people, not everything can help you improve you overall diet and nutrition.

One of the major reasons why people get overweight or suffer from minor and major health risks is that they don’t practice having a healthy diet. Healthy diet which include eating balanced amount of food from all food groups along with exercise or regular physical activity can lessen people’s inclination to health problems.

PLANNING ON A HEALTHY DIET

Experts say that though basic principle of healthy diet is simple, most people are having a hard time sticking to it. Major reasons may include a super busy lifestyle, work that causes a lot of stress or even an environment that is not conducive to having a healthy diet.

Although it is hard to start and maintain a healthy diet, nothing is impossible if you really want to achieve a healthy mind and body. For starters, it is advisable to mix up food choices from each food group. Eating a large variety of foods and veggies can also serve as a warm up in avoiding the foods that contribute to drastic weight gain. Having a balanced intake of calcium-rich foods, whole grains, and protein-rich products will also keep you in track.

To be able to maintain eating a healthy diet, you must also know your restrictions of fats, salt and sugars levels, and intakes. Lastly, you must monitor your body weight regularly for you to know if your body is absorbing all the nutrients it needs.

Here are more tips for eating well and achieving a healthy diet:

1. Meals based on starchy foods are a good start to a healthy diet. Experts agree that people should eat more starchy foods such as bread, cereals, rice, pasta, and potatoes because they are a good source of energy not to mention being the main source of a range of nutrients of a person’s diet like fiber, calcium, iron, and vitamin B.

2. Load up a lot of fruits and veggies. Eating at least 5 portions of a variety of fruit and vegetables a day is an ideal way to maintain a healthy diet. But, it is sometimes hard to achieve because people do not want to waste time peeling or chopping certain fruits and veggies. The best way to keep up with the recommended fruit and veggies intake if to eat a variety of fruits that are either fresh, frozen, canned or dried and picking out veggies that can be finger delights such as celery, broccoli, carrots, beans and peas.

3. Be more “fishy” Despite of the so-called “high mercury content” of fish, nutrition experts say that eating more fish especially oily fish is an important component of a healthy diet because it is a good source of protein, vitamins, and minerals.

4. Try to cut down on saturated fats and sugars. Do not totally cut down on fats because your body needs it to stay healthy. Basically, fats are categorized into saturated and unsaturated fat. The former has high amount of cholesterol and the latter has lower amounts that lowers blood cholesterol. Cut down only on foods that are high in saturated fat such meat pies, sausages, hard cheese, butter and lard, pastry, cakes and biscuits, cream and the like. Also monitor your sugar intake because aside from causing decay, sugary foods can also be high in calories that contribute to weight gain.

5. Eat less salt. Too much salt can raise your blood pressure.

6. Drink lots and lots of water to keep your body well-hydrated.

Related Healthy Diets Articles

Best answer:

Answer by cheerbabe
maybe you want to help your friend. Has she been getting skinnier?

Give your answer to this question below!

He beats the hell out of his phones. He keeps dropping them and now the latest one he dropped isn’t working well/in bad shape. So I got him a temporary cheap replacement on e-bay for $ 20 or so, and it works it’s just basic. Now he’s due for an upgrade, he wanted a cheap phone, so I got him a nice LG Flip phone that was free. He was immediately unhappy because it has a camera, but won’t do video messaging. So I returned it for an exchange after Verizon processes the return I can get another phone at discounted or no fee and he’s unhappy about waiting for that and buggin me about it.

After all this I’m wondering what I should do, we’re close friends and I don’t want to create problems but he knows he drops his phones and won’t anti-up the money for one of the super durable cell phones designed to be dropped. He’s annoyed about it and seems like he might be getting irritated with me.

I’m tempted to explain that when you knowingly keep abusing your phone and don’t try a case, you need to exercise responsibility at some point. I thought I was doing pretty good by working to get replacements (one from e-bay that he’s using now) and one new, which is a great phone but it doesn’t have video.

How should I explain it in a nice way? Or I could be mean and say “fine, you’re off my cell phone plan,” be the soup nazi “No phone for you!”

Best answer:

Answer by evilattorney
I’d tell him that this cell phone thing is affecting our friendship. The contract for your line will be over in 4 months and it’s time for you to get your own plan. Then, forget about his upgrade and cancel his line as soon as the contract ends.

Give your answer to this question below!

Please give tips and suggestions, people who have sucessfully lost weight. thanks soo much!