Im a beginner at vegitarianism, so Im still eating meat occasionaly, or products that go against the vegitarian lifestyle. Ive read somewhere that just because something says vegan or vegetarian on it, that it still may have things in the ingredients that arent actually that way. Like if it has casien in it, or bee pollen, etc. Like I said Im a beginner, I still dont know it all.

One of the main things is that I wake up at 5am and arrive at work at 6am, then dont get home until around 4pm. From the time that I wake up until I get home, the only thing I’ll eat are meal replacement bars, shakes, and fruit and veggies in snack form. Honestly when I am working, if I eat too much I get sick from all the moving around I do. Which is why I prefer shakes and bars. I used to drink Atkins shakes becuase they were the only ones that didnt mess my stomach up, same with their bars.

So are there any meal replacement shakes in powder form so I can mix it with rice milk and are there any meal replacement or snack bars. I know of Cliff bars, I like those and I was told they are vegan. I have heard of Spiru-tein powders and bars, those are supposed to be vegetarian. If any of that isnt right, please let me know. Since I prefer shakes and bars while I am working, Id like to keep with that but use vegetarian style to it. Nothing against the vegans, I just dont like the bees, they scare the hell out of me.

Also, I live with my parents still, sad but true, and with waking up that early, I cant use a blender to make a shake from scratch. I can after work though. Any help would be greatly appreciated. Thanks.