To save money I am trying to use as little meat as possible. Beans are a great replacement protein but every time I cook with beans I end up with Mexican food. It is getting a little old. My husband like Asian food but I don’t know how to replace meat and get protein into Asian meals. I guess tofu is the obvious answer but is there an appropriate type of bean? Thanks all.

Is this a safe diet?

I would like to use smoothies as a meal replacement, but what should I use? I tried a couple of years ago, thinking I could just use milk and peaches, but it came out horribly and I had to add other random ingredients to make it taste any good. I would like something fairly simple that can use canned or frozen fruit, as the produce in my area is scarce and VERY expensive.

Smart For Life cookies work! I lost 99 pounds in 6 1/2 months and went from a size 22 to a size 2. I have maintained the weight loss for over 7 months now. The cookies are healthy and good for you. Natural and organic with no preservatives makes a healthy meal replacement, six times a day and then you have dinner. If people say it doesn’t work it’s because they didn’t follow the diet. Smart For Life changed my life and can change yours too. You maintain the weight loss by eating regular food and exercising. Stop listening to people that don’t want you to be thin. I never looked back and the food no longer controls my life – I control the food. All cookies are not the same. I was never hungry and have been on every diet under the sun and have taken every pill out there. Not only did I lose fast and healthy but I have been able to keep the weight off for good!!

i have to eat them for a diet. i dont want to and it sounds so nasty but i dont realli have a choice! is it safe to do this? i have to eat 2 raw egg yolks every day..

im 16
im trying to get more musclular
have bigger muscls
im 5 6
weigh 170
=[
im looking for something that i can use as a meal replacement
and something that would help me lose weight.
ive tried Muscle milk buti wanna try something that would really help get me BIG(muscle wise) not fat =[

i was thinking about gettingBSN Syntha – 6…but idk if it works… PLUS its pretty expensive
i also lift weights

It’s Coke and Diet Coke with Black Cherry Vanilla. It expired April 10th.

I bought a 6 pack of those Safeway meal replacement shakes to try a few days ago. I’ve always drank the Ensure shakes and I love them, but I just decided to try the safeway ones. Even though I shake them really well before opening. There are still kinda like chunks of milk/chocolate or whatever, almost like its outdated. But it says expiry date is Jan2010. Is it supposed to be like that or should I return it? And will they even accept it now because I drank 3 out of the 6 already.

Is it safe?

I have aspergers. I heard too much yeast can cause the problem.

I’m just not sure what foods have yeast in them and which ones don’t.
so basically
i can’t enjoy life
that sucks lol

What I Have Is:
- pb & j
- almonds & cashews & peanuts
- LOWFAT strawberry & banana (200 cal. ; 10 cal. from fat; for a 2000 calorie diet) yogurt
- 60 cal. choco. jello packs
- whip cream (i think 2 tbs = 25 cal.)
- Orange Juice
- WHOLE milk
- WHITE sugar
- Splena (lowfat, 60 cal. for each small packet)
- Strawberries
- Bananas
- Nectarines
- Flour
- Baking Soda
- Baking Powder
- Cornstarch
- Lemon
- Cinammon Powder
- Bally Total Fitness French Vanilla Meal Replacement Powder
- 4 big oranges
- Ice Cubes & Crushed Ice
- I Also Have A Little Strawberry Flavored Honey Bunches Of Oats(cereal)
- A little honey
- Bendy Straws (lol)

(Please dont tell me to make smoothies OR cobblers, I want OTHER ideas, please) . Thank You! Bye. ?