2 x 200g carrot soup
2 x 125g yoghurt
2 x 250ml soya milk
100g mushrooms
1 egg
30g leaf salad
80g broccoli
80g sprouts
80g cauliflower
750ml water

(consumed each day)
What should I add / take out? I think I have the will power for it…
I’m 17.

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3 Responses to Is this a safe diet for a teenager wanting to lose weight?

  1. Hayleybear says:

    you should add some grains in there. Maybe some granola mixed in with your yogurt or something, or low calorie cereal.
    good plan i might just use it! =D

  2. kate says:

    OMG! You should try this! I tried many different way to lose my weight, but nothing worked untill I found this amazing way! I lost 9 pounds in just 11 days! It totally worked for me! I highly recommend it!