Comments on: Is there a safe diet that works?

By: cutiepie81289

cutiepie81289 — Tue, 26 Jan 2010 00:00:39 +0000

Weight Watchers is a great diet and you don’t have to count calories just points, if you stay within your daily range you’ll lose weight. It doesn’t hurt your health

By: OsideG

OsideG — Mon, 25 Jan 2010 23:22:34 +0000

start making an appointment per week– for all that dental work youve been putting off!!!

By: themightybrain

themightybrain — Mon, 25 Jan 2010 23:00:31 +0000

eat reasonable amounts of food and try to eat all different kinds of food so you get various nutrients that are compulsory for your body. Eat less junk food and more healthy food like vegetables.exercise for 30 minutes 3 times a week…follow all these things and it will make a safe diet!

By: meesha_112

meesha_112 — Mon, 25 Jan 2010 22:21:51 +0000

Follow the food pyramid and drink lots of water

By: Stephen_G_Bozak

Stephen_G_Bozak — Mon, 25 Jan 2010 21:31:10 +0000

Yes, to lose weight you need to increase activites and decrease calories. it is helpful to stay away from high sugars and fats! So eat less work more!

By: Kristan

Kristan — Mon, 25 Jan 2010 21:06:05 +0000

Eat foods low in fat, high in fiber, lots of protein, work out at least 30 minutes a day at least 5 days a week. I give myself the weekends to splurge and have sweet food or whatever I’m craving and it helps boost my metabolism. There was an article on netscape about it actually. Lastly, drink clear fluid…H2O instead of drinking juice. Eat fruit to get your vitamins. Juice is just filled with empty calories. Lastly, don’t obsess about it, as stress can cuase you to keep weight on, and obsessing about it doesn’ tmake it half as much fun when you finally lose it all. We’re in this together right now. I’ve lost 8 pounds since the new year doing what I’ve just suggested to you. Good luck!

By: llaaddyyttee

llaaddyyttee — Mon, 25 Jan 2010 20:25:32 +0000

I am on the South Beach diet

By: wthrw

wthrw — Mon, 25 Jan 2010 19:57:18 +0000

The only thing that works for me is to cut out soda pop, and fried foods then eat smaller meals with just room enough for a little something sweet at the end of the day.
I think that drinking a lot of water is helpful as well.
It works for me!
Lots of luck on your hunt.

By: catwoman3516

catwoman3516 — Mon, 25 Jan 2010 19:06:59 +0000

i have done lots of diets including dr supervised high protein. i recently tried something that worked really well and wasnt very difficult. for breakfast : 1-2 0% fat yogurts: lunch : steamed chicken breast or porkloin (pork chops can be used too!) with steamed veggies; dinner : a huge salad. i did it with my boyfried for 3 weeks and i lost 8lbs he lost 10. And as i said we were not hungry and felt great when we saw the pounds peel off day by day!!

By: dougiewasaniceguyandabear

dougiewasaniceguyandabear — Mon, 25 Jan 2010 18:36:17 +0000

see your doctor ..because we are all different and this is why there are so many various diets on the market today .