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	<title>Fast and Healthy Weight Loss</title>
	<link>http://www.fastandhealthyweightloss.com</link>
	<description></description>
	<lastBuildDate>Tue, 02 Mar 2010 19:14:10 +0000</lastBuildDate>
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		<title>Are vegetarian sausages a good replacement for actual vegetables?</title>
		<description><![CDATA[I am a fussy eater and there are not very many vegetables that I like. However, I need to eat healthier and I am trying to include more vegetable-heavy meals in my diet (vegetable soups, veggies in sauce (lots of sauce!) on pasta etc) and I was wondering do any vegetarians on the board know [...]]]></description>
		<link>http://www.fastandhealthyweightloss.com/are-vegetarian-sausages-a-good-replacement-for-actual-vegetables/</link>
			</item>
	<item>
		<title>What can should i eat ?</title>
		<description><![CDATA[There is a special occasion tommorow and i want to look especially good .
However, i feel somedays ; i get bloated after eating certain things
or eating certain meals .
My friend suggested not eating anything for the next day and a half .. and just drinking water
I told her i didnt think that was such a [...]]]></description>
		<link>http://www.fastandhealthyweightloss.com/what-can-should-i-eat/</link>
			</item>
	<item>
		<title>Is sucralose (Splenda) safe?</title>
		<description><![CDATA[I recently started eating the South Beach Diet Whole Grain Crunch cereal and I absolutely love it! However, recently, I read the ingredients label and noticed that it had sucralose as its sweetener.  I know that the FDA has decided that it is safe, but I don&#8217;t know&#8230;something tells me that it&#8217;s really not. [...]]]></description>
		<link>http://www.fastandhealthyweightloss.com/is-sucralose-splenda-safe/</link>
			</item>
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		<title>Ok, here&#8217;s a hard one for you all&#8230;.your answers could produce a Christmas present for somebody&#8230;.?</title>
		<description><![CDATA[Looking for the name of an old gentleman that used to host his own cooking show.  He used to wear bibb over-alls&#8230;.he drank a glass of wine with all of his meals&#8230;.he was heavy-set&#8230;he was based in Louisiana ( I think ) and cooked mainly cajun/creole dishes&#8230;&#8230;He had a wonderful sense of humor and [...]]]></description>
		<link>http://www.fastandhealthyweightloss.com/ok-heres-a-hard-one-for-you-all-your-answers-could-produce-a-christmas-present-for-somebody/</link>
			</item>
	<item>
		<title>Replacement &#8220;shake n bake&#8221; chicken drumsticks?</title>
		<description><![CDATA[This was my favorite meal as a kid&#8230;Would  firm tofu be a good substitute?
mm i love mushrooms&#8230;and breaded mushrooms are usually deepfried (ew) never thought of baking them before!
]]></description>
		<link>http://www.fastandhealthyweightloss.com/replacement-shake-n-bake-chicken-drumsticks/</link>
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		<title>Nowadays, Is it safe to eat raw eggs??</title>
		<description><![CDATA[I am going to go on this diet, the fat burning diet by jay robb, and a few of his smoothy recipes call for raw eggs. Is it safe to eat raw eggs? 
]]></description>
		<link>http://www.fastandhealthyweightloss.com/nowadays-is-it-safe-to-eat-raw-eggs/</link>
			</item>
	<item>
		<title>Calling all vegans!?</title>
		<description><![CDATA[I need a few &#8220;convert them&#8221; recipes.  I&#8217;m trying to be vegan and with a family of established omnivores it is going to be difficult.  My husband is very defensive of his meat-eating and my kids have so far been brought up with plenty of eggs and dairy (though not much meat &#8211; [...]]]></description>
		<link>http://www.fastandhealthyweightloss.com/calling-all-vegans/</link>
			</item>
	<item>
		<title>HELP! I dropped a can of soda pop (diet Pepsi) and it bounced around pretty badly. How long should I wait?</title>
		<description><![CDATA[before it&#8217;s safe to open it? I don&#8217;t want the fizz to spray everywhere, but at the same time, i don&#8217;t want to wait too long, because i want to drink it !!!!
]]></description>
		<link>http://www.fastandhealthyweightloss.com/help-i-dropped-a-can-of-soda-pop-diet-pepsi-and-it-bounced-around-pretty-badly-how-long-should-i-wait/</link>
			</item>
	<item>
		<title>Good mulitgrian waffle recipe?</title>
		<description><![CDATA[I have limited grains but would like to see what I can do.
In my cupboard I have oatmeal, flax meal, whole wheat flour, rye flour&#8230;.and limited acess to others. I know I can get whole flax as well. Possibly could get some buck wheat flour&#8230;.
Also egg free if possible&#8230;. I have been using flax meal [...]]]></description>
		<link>http://www.fastandhealthyweightloss.com/good-mulitgrian-waffle-recipe/</link>
			</item>
	<item>
		<title>What do you need to do to be a vegetarian?</title>
		<description><![CDATA[I&#8217;ve been thinking about going vegetarian, but my mom says that I won&#8217;t get the nutrients I need from meat.What do vegetarians do to stay healthy? Are there any neg. side effects this type of diet? A safe way to start?
thanks!
]]></description>
		<link>http://www.fastandhealthyweightloss.com/what-do-you-need-to-do-to-be-a-vegetarian/</link>
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