i like to eat fruit so much.I even take it as my replacement meal for breakfast,lunch and dinner.i eat variety of fruit such as apple,orange,grapes,pears,etc.will it be ok?
i like to eat fruit so much.I even take it as my replacement meal for breakfast,lunch and dinner.i eat variety of fruit such as apple,orange,grapes,pears,etc.will it be ok?
I don’t think eating to much fruit would actually harm you,since your body does not store vitamin c,so you need to have a good amount everyday. However some danger can work it’s way in if your diet isn’t a variety and in good balance. Make sure to eat lots of veggies and lean protein.
Eating too much of anything can be harmful. You need variety in your diet to ensure that you are getting all the vital nutrients.
Too much of anything can be bad for you.
To expand on Lau’s answer, you need not only variety but more importantly BALANCE in your diet. Fruit is great and good for you. There are less drawbacks to eating tons of fruit than there are to overeating in other food groups such as meat or dairy. I would say that you can still go nuts with the fruit, but get the other important things too!
Cheers!
Baron Von Lipwig
Too much fruit will pass right through you quicker than snot from a babies nose.
no it cant
Too much of anything is no good for you. Fruit also has a lot of sugar (natural sugar, but still, sugar) and with the exception of avocado, no protein or fat, which your body needs.