This diet is just as safe as any other. While I don’t follow the macrobiotic diet I try to follow some of thier principles.
Eat what’s in season
Eat local
Try to eat whole grains and limit processed or refined grains
Organic
Try to eat a balanced diet
Thier are many books out there but the best one is called The Unique Principle by George Ohsawa
i heard that it’s a a diet that consists only in food found in your area of living.Madonna tried it at some time.i don’t know how safe it is
hmmmmm…..well, if the FDA has approved its practices….
yet, if i were you, I’d wait until the practice was reveiwed by journals and read up on it.
This diet is just as safe as any other. While I don’t follow the macrobiotic diet I try to follow some of thier principles.
Eat what’s in season
Eat local
Try to eat whole grains and limit processed or refined grains
Organic
Try to eat a balanced diet
Thier are many books out there but the best one is called The Unique Principle by George Ohsawa
Check out this webiste for info on macrobiotics. http://www.lifepositive.com/Body/holistic-recipes/recipes/macrobiotics.asp