It’s hard not to chuckle when you hear of a diet called the Cookie Diet. However, after 35 years in business, Dr. Sanford Siegal seems to take his Cookie Diet very seriously. The diet works on the meal replacement strategy, where cookies and shakes replace a regular meal. Dr. Siegal formulated the cookies back in 1975 in an effort to help his patients stick to their diets while also staving off hunger.
The strategy to control hunger is a good one, since it seems to be the thing to derail many a diet plan. Experts maintain that to lose weight, one must take in fewer calories and increase physical activity. The only problem is that when an individual is accustomed to taking in a certain number of calories, suddenly reducing those calories causes hunger and fatigue. Cookie Diet creators encourage the use of their meal replacement options to prevent this from defeating dieters.
Dr. Siegal maintains that the dieters won’t experience hunger due to his proprietary amino acid blend that is a closely guarded secret. An expert in chemistry and cooking, Dr. Siegal was able to create a cookie that helped his dieters meet their weight loss goals.
Dr. Siegal himself says unequivocally, “Cookies don’t make people lose weight.” He is eager to distance himself from other fad diets that promise quick results with little effort. Instead of concentrating on the idea of eating cookies to lose weight, Dr. Siegal points out that it is simply a way to help dieters adhere to a reduced-calorie eating plan.
In addition to his diet cookies, Dr. Siegal has written several books on weight loss, including “Is Your Thyroid Making You Fat?” and “Dr. Siegal’s Cookie Diet Book,” both which explicate his theories on why people become overweight, and how to get that weight off.
Alongside his famous cookies, Dr. Siegal’s Cookie Diet site also sells soups and shakes, as an alternative to the cookies. You’ll also find VITAZEST Brand Teas, books, as well as the requisite nutritional supplements. Supplementing any diet with a quality vitamin is important, especially when dramatically decreasing caloric intake.
The Cookie Diet is simple and elegant; a solution for people that have tried other weight loss plans and failed for being hungry. 6 cookies per day plus a healthy dinner is pretty much the plan in its entirety, although reading Dr. Siegal’s book is well-advised in order to fully understand his theories about successful weight loss.
