Fast and Healthy Weight Loss » Weight Loss http://www.fastandhealthyweightloss.com Wed, 09 Jun 2010 10:16:39 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Has anyone read the weight loss “Fat burning Furnace” book? http://www.fastandhealthyweightloss.com/has-anyone-read-the-weight-loss-fat-burning-furnace-book/ http://www.fastandhealthyweightloss.com/has-anyone-read-the-weight-loss-fat-burning-furnace-book/#comments Wed, 09 Jun 2010 01:27:12 +0000 Admin http://www.fastandhealthyweightloss.com/has-anyone-read-the-weight-loss-fat-burning-furnace-book/ Question by MSredhead: Has anyone read the weight loss “Fat burning Furnace” book?
I just wanted to know if anyone had read this book, and more importantly, if it works!
I don’t want to waste money on something I really don’t need, and I just wanted to get some feed back from readers.

Best answer:

Answer by Crow
I don’t think anyone cares for this book or this site.

If you want free tips, go here:

What do you think? Answer below!

]]> http://www.fastandhealthyweightloss.com/has-anyone-read-the-weight-loss-fat-burning-furnace-book/feed/ 0 I’ve hit a weight loss “plateau”, and I’ve exactly a month to lose 10lbs. What to do? http://www.fastandhealthyweightloss.com/ive-hit-a-weight-loss-plateau-and-ive-exactly-a-month-to-lose-10lbs-what-to-do/ http://www.fastandhealthyweightloss.com/ive-hit-a-weight-loss-plateau-and-ive-exactly-a-month-to-lose-10lbs-what-to-do/#comments Mon, 07 Jun 2010 13:23:59 +0000 Admin http://www.fastandhealthyweightloss.com/ive-hit-a-weight-loss-plateau-and-ive-exactly-a-month-to-lose-10lbs-what-to-do/ Question by Tulip: I’ve hit a weight loss “plateau”, and I’ve exactly a month to lose 10lbs. What to do?
I’ve lost 10lbs easily in 2 month with a good diet and little to no exercise. This time I added exercised to my diet and I can’t seem to lose anymore weight. Yes I understand that I may be building muscle mass, but there has to be some other way where I can get out of this plateau and lose a little more weight within a month. I lost 10lbs in April, stopped my diet for a month, and started it back in June. I’ve gained 2lbs, which I’m not worried about, yet it’s been over a month since I started exercising while back on my healthy diet as I was in April and the weight just wont budge.

Any suggestions besides hanging in there?
When I said I lost 10lbs easily in 2 months I meant 1 month.
I set myself for a goal of 1 month to lose weight because like a lot of people they say they are going on a diet and yet they are only on it for 2 days or so I set a short term goal for me to stick on, which I did. Then I stopped because I didn’t want tp overwhelm myself and give up if I set a longer goal.

I am about 5′6, 135lbs…and yes I have a normal BMI, and yes I’m at a healthy weight, but no I am not satisfied with it just yet. And my weight loss is for me and not to look good for anyone else.
Ok there are a few of you who understand what I’m talking about and many of you who think I dont know how to diet. Some of you think Im obsessed.

I am no obsessed. You do not call personal trainers that or people who are in the gym that working who look GREAT. So please do not call me that.
I increased my jog of 2 miles to 5 miles (3 during lunch our at work and 2 after work) for 3-4 times a week. I also weight lift, but not much since I use whatever weights I have at home

Best answer:

Answer by synamon t
starve!

Add your own answer in the comments!

]]> http://www.fastandhealthyweightloss.com/ive-hit-a-weight-loss-plateau-and-ive-exactly-a-month-to-lose-10lbs-what-to-do/feed/ 11 I’ve hit a weight loss “plateau”. WANT to lose 10 more lbs in a month, what more to do? http://www.fastandhealthyweightloss.com/ive-hit-a-weight-loss-plateau-want-to-lose-10-more-lbs-in-a-month-what-more-to-do/ http://www.fastandhealthyweightloss.com/ive-hit-a-weight-loss-plateau-want-to-lose-10-more-lbs-in-a-month-what-more-to-do/#comments Sun, 06 Jun 2010 19:16:38 +0000 Admin http://www.fastandhealthyweightloss.com/ive-hit-a-weight-loss-plateau-want-to-lose-10-more-lbs-in-a-month-what-more-to-do/ Question by Tulip: I’ve hit a weight loss “plateau”. WANT to lose 10 more lbs in a month, what more to do?
I’ve lost 10lbs easily in 1 month with a good diet and little to no exercise. This time I added exercised to my diet and I can’t seem to lose anymore weight. Yes I understand that I may be building muscle mass, but there has to be some other way where I can get out of this plateau and lose a little more weight within a month. I lost 10lbs in April, stopped my diet for a month, and started it back in June. I’ve gained 2lbs, which I’m not worried about, yet it’s been over a month since I started exercising while back on my healthy diet as I was in April and the weight just wont budge.

I’m 5′6, 135lb, my BMI is normal. If you wouldn’t tell great looking people at the gym to stop working out because they look healthy already and are fit, then please by all means do not tell me this nor tell me that I am obsessed with my weight.

I have increased my jog from 2 miles to 5 miles (3 during my lunch hour at work and 2 when I get home after work) I lift weights every other day.
My diet includes lots of water, fruits, veggies, fiber, protein (whey protein also)

What else to do?!?!

Best answer:

Answer by dogfacesee
do the same every day until aug.22.2007

What do you think? Answer below!

]]> http://www.fastandhealthyweightloss.com/ive-hit-a-weight-loss-plateau-want-to-lose-10-more-lbs-in-a-month-what-more-to-do/feed/ 5 can you help me make a CRITICAL QUESTION about “weight loss”? http://www.fastandhealthyweightloss.com/can-you-help-me-make-a-critical-question-about-weight-loss/ http://www.fastandhealthyweightloss.com/can-you-help-me-make-a-critical-question-about-weight-loss/#comments Thu, 03 Jun 2010 01:18:35 +0000 Admin http://www.fastandhealthyweightloss.com/can-you-help-me-make-a-critical-question-about-weight-loss/ Question by purity: can you help me make a CRITICAL QUESTION about “weight loss”?
I need to research something dealing with weight loss which is needing a question that readers wouldn’t know the answer in just a single click… please help thanks

Best answer:

Answer by TheWizardofKnow
Sorry, but what is your question? Can you post it so we can help?

What do you think? Answer below!

]]> http://www.fastandhealthyweightloss.com/can-you-help-me-make-a-critical-question-about-weight-loss/feed/ 1 How much weight do you have to lose for it to be considered a “significant weight loss”? http://www.fastandhealthyweightloss.com/how-much-weight-do-you-have-to-lose-for-it-to-be-considered-a-significant-weight-loss/ http://www.fastandhealthyweightloss.com/how-much-weight-do-you-have-to-lose-for-it-to-be-considered-a-significant-weight-loss/#comments Tue, 01 Jun 2010 13:18:02 +0000 Admin http://www.fastandhealthyweightloss.com/how-much-weight-do-you-have-to-lose-for-it-to-be-considered-a-significant-weight-loss/ Question by Geri <3: How much weight do you have to lose for it to be considered a “significant weight loss”?
i lost 60 lbs. i have about 50 more to go
and i know this question is based purely on opinion. so give yours
and i know this question is based purely on opinion. so give yours

Best answer:

Answer by Lo
i think it would depend on how much you weigh to begin with.
if you are 130 pounds, losing 30 pounds could be significant.
if you are 300, losing 30 pounds..not so much.

and for you i think you could say it was significant weight loss.
if you want to lose 50 more, that is more than half.

Add your own answer in the comments!

]]> http://www.fastandhealthyweightloss.com/how-much-weight-do-you-have-to-lose-for-it-to-be-considered-a-significant-weight-loss/feed/ 2 About weight loss? “Weight loss cure, ‘They don’t want you to know about”? http://www.fastandhealthyweightloss.com/about-weight-loss-weight-loss-cure-they-dont-want-you-to-know-about/ http://www.fastandhealthyweightloss.com/about-weight-loss-weight-loss-cure-they-dont-want-you-to-know-about/#comments Mon, 31 May 2010 19:17:40 +0000 Admin http://www.fastandhealthyweightloss.com/about-weight-loss-weight-loss-cure-they-dont-want-you-to-know-about/ Question by bctreefrogs: About weight loss? “Weight loss cure, ‘They don’t want you to know about”?
Does anyone know anything about the “Weight loss cure, ‘They don’t want you to know about’” book? Does this really work?

Best answer:

Answer by Old guy 124
It’s called not eating.

What do you think? Answer below!

]]> http://www.fastandhealthyweightloss.com/about-weight-loss-weight-loss-cure-they-dont-want-you-to-know-about/feed/ 3 Which Program is Better for Weight Loss “Weight Watchers” or “Simply for Life” ? http://www.fastandhealthyweightloss.com/which-program-is-better-for-weight-loss-weight-watchers-or-simply-for-life/ http://www.fastandhealthyweightloss.com/which-program-is-better-for-weight-loss-weight-watchers-or-simply-for-life/#comments Mon, 31 May 2010 10:19:36 +0000 Admin http://www.fastandhealthyweightloss.com/which-program-is-better-for-weight-loss-weight-watchers-or-simply-for-life/ Question by RaRa: Which Program is Better for Weight Loss “Weight Watchers” or “Simply for Life” ?
In terms on amount of weight lost in the shortest time, PRICE , and over all effectiveness

Best answer:

Answer by lydia_mayes
idk about price but i loved weight watchers!

Know better? Leave your own answer in the comments!

]]> http://www.fastandhealthyweightloss.com/which-program-is-better-for-weight-loss-weight-watchers-or-simply-for-life/feed/ 2 How many pounds lost is classified as “extreme weight loss”? http://www.fastandhealthyweightloss.com/how-many-pounds-lost-is-classified-as-extreme-weight-loss/ http://www.fastandhealthyweightloss.com/how-many-pounds-lost-is-classified-as-extreme-weight-loss/#comments Sat, 29 May 2010 22:16:03 +0000 Admin http://www.fastandhealthyweightloss.com/how-many-pounds-lost-is-classified-as-extreme-weight-loss/ Question by callybumble: How many pounds lost is classified as “extreme weight loss”?
I have read that you can get stretch marks from extreme weight loss. I plan on losing about 25 pounds…am I at risk for getting more (than I already have)??

Best answer:

Answer by Charles
Hello. Many people are interested in this answer so I will give you the truth once and for all.

The truth is ye extreme weight loss can give stretch marks. But, if you are only planning on losing 25 pounds I wouldn’t consider this extreme.

Extreme would be anything over 50-75 pounds and even then the stretch marks would be minimal. Extreme weight loss more is for people looking to losing over 100 pounds in most situations and often times you will see many of these people with stretch marks.

The most important thing is a new healthier body!

Add your own answer in the comments!

]]> http://www.fastandhealthyweightloss.com/how-many-pounds-lost-is-classified-as-extreme-weight-loss/feed/ 0 What has been your best weight loss “trick”? http://www.fastandhealthyweightloss.com/what-has-been-your-best-weight-loss-trick/ http://www.fastandhealthyweightloss.com/what-has-been-your-best-weight-loss-trick/#comments Sat, 29 May 2010 22:14:39 +0000 Admin http://www.fastandhealthyweightloss.com/what-has-been-your-best-weight-loss-trick/ Question by Rainia W: What has been your best weight loss “trick”?
Mine has been replacing most of my beverages with water. I used to drink juice ALLLLLL day long, but now I have juice for breakfast and milk with dinner, and then in between and with lunch I have water, and it has helped me lose weight.

Best answer:

Answer by Courtney
Mine is cutting out processed foods like chips and crackers, sure they could be healthy kinds but they really are loaded with carbs. Also cut any drinks that contain calories and just drink water now. No sweets.

What do you think? Answer below!

]]> http://www.fastandhealthyweightloss.com/what-has-been-your-best-weight-loss-trick/feed/ 3 How can I kick start my weight loss again? http://www.fastandhealthyweightloss.com/how-can-i-kick-start-my-weight-loss-again/ http://www.fastandhealthyweightloss.com/how-can-i-kick-start-my-weight-loss-again/#comments Tue, 16 Feb 2010 18:25:24 +0000 Admin http://www.fastandhealthyweightloss.com/how-can-i-kick-start-my-weight-loss-again/ I’m stuck at a weight loss plateau. I keep losing/gaining the same 3 pounds. How can I start losing weight again?

]]> http://www.fastandhealthyweightloss.com/how-can-i-kick-start-my-weight-loss-again/feed/ 5