Nutrisystem is a popular and well-known weight loss program that promises results based on portion control and pre-packaged meals.

Nutrisystem helps dieters take the mystery out of weight loss by removing the burden of preparing healthy meals and calorie counting. They offer a wide variety of breakfast, lunch, and dinner selections, in addition to an impressive array of dessert offerings. Dieters are encouraged to take part in Nutrisystem’s free online community, with online tools for tracking progress, weight loss counseling, and tips, tricks and weight loss articles. Nutrisystem is an attractive option for those looking for a simple and effective weight loss option.

The Smart For Life Cookie Diet is a plan geared toward the dieter who likes simple and easy. Using the tagline, “Eat Cookies. Lose Weight. It’s that Simple.” Smart For Life outlines the gist of their plan. Dieters eat 6 Smart For Life cookies each day, every 2 – 3 hours with a tall glass of water. In addition, they eat one lean and healthy meal with plenty of vegetables. The basic idea is calorie restriction without feeling hungry, and training dieters to eat several small meals throughout the day rather than larger meals to which they’re likely more accustomed. Smart For Life is a simple program that appears to produce results

The Cookie Diet has a few points in its favor: first, it’s called the Cookie Diet; second, it’s incredibly simple and easy to follow. For 35 years, Dr. Siegal has been selling his diet cookies, which are essentially nutritional cookies with a special proprietary blend of amino acids designed to control hunger. Dieters simply purchase the special cookies, and eat 6 per day, along with a healthy dinner. In essence, it’s a calorie reduction plan with a reasonably effective mode of hunger suppression. The website contains testimonials touting the efficacy of the program, and it’s hard to dismiss a thriving business that’s been around since 1975. The Cookie Diet is worth a look.

Chances are you’ve heard of Weight Watchers. A weight loss program that has been around for almost 50 years, Weight Watchers is a veteran of the weight loss game. The program they use is a simple one, based on calorie restriction and learning to eat healthy by buying your own food. Weight Watchers sells prepared meals, but you’ll find them only as supplemental to the program. The centerpiece of the Weight Watchers model is their weekly meetings and online community – their research backs up the idea that support is vital to weight loss. Weight Watchers is a compelling option for those who eschew prepackaged meals, and are looking for a lifestyle change.