Question by Alec: Can muscle milk be used to replace breakfast, lunch, and dinner?
I’m 14 years old and I workout pretty much everyday. I play football and lift weights. Now, I want to focuss on nutrition too. I’ve heard that Muscle Milk is a “meal replacement.” Obviously, the 3 main meals are breakfast, lunch, and dinner. Can I drink muscle milk for those 3 periods instead of eating the fat foods that are around my house?

Best answer:

Answer by Mr. M
The prob with Muscle Milk is that it in unnecessarily high in fat. You could try Lean Body, which has a comparable shake on the market. Or you could just invest in a whey or egg protein, mix with milk, fruit and maybe peanut butter and you’ve you’ve got yourself a healthier version of the same thing that, in the long run, will probably also be cheaper.

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