They can help, but don’t rely on a change in spending habits to keep weight off.
I find a change in exercise habits is much more effective. Muscle, for example, burns fat even when you’re sleeping, so do a little muscular exercise for your arms, tummy, and legs every day.
It sounds like you are female, so I will assume this is true. Forgive me if I’m wrong.
Lots of women try to stay away from muscular exercises, thinking that muscle is just as unsightly as fat. This is only true in extreme cases. It is very easy to add muscle to your forearms, legs, and especially the stomach area without losing anything in terms of good looks.
As for meal replacements, I like slim-fast. Your mileage may vary.
no, they are not good. nothing you are able to have permanently is worth wasting money on and will not do much good for your body.
if you want more protein because dont get enough from food get a protein shake and make your own drinks with anything you have in a fridge.
They can help, but don’t rely on a change in spending habits to keep weight off.
I find a change in exercise habits is much more effective. Muscle, for example, burns fat even when you’re sleeping, so do a little muscular exercise for your arms, tummy, and legs every day.
It sounds like you are female, so I will assume this is true. Forgive me if I’m wrong.
Lots of women try to stay away from muscular exercises, thinking that muscle is just as unsightly as fat. This is only true in extreme cases. It is very easy to add muscle to your forearms, legs, and especially the stomach area without losing anything in terms of good looks.
As for meal replacements, I like slim-fast. Your mileage may vary.
no, they are not good. nothing you are able to have permanently is worth wasting money on and will not do much good for your body.
if you want more protein because dont get enough from food get a protein shake and make your own drinks with anything you have in a fridge.