I had a baby 3 months ago and I really want to loose 20 pounds, I need a safe diet that will help me and not hurt my breast fed baby that depends on me for her entire nutrients.
I had a baby 3 months ago and I really want to loose 20 pounds, I need a safe diet that will help me and not hurt my breast fed baby that depends on me for her entire nutrients.
You should check with your doctor or health visitor about what would be safe for you and your baby. Congratulations on the birth
Eat smaller portions. This way, your body starts to increase its metabolism so that calories are burned faster. Also, small meals can prevent overeating.
Stop eating just when you feel you are not as hungry, don’t keep on eating till you feel full