i love the ones from cold stone.. the energize ones.. looking for a good recipe as a meal replacement . looking to have a simple recipe.. i do have protein powder but nothing funky ….
i love the ones from cold stone.. the energize ones.. looking for a good recipe as a meal replacement . looking to have a simple recipe.. i do have protein powder but nothing funky ….
5 strawberries
1 banana
5 spoonfuls of sugar
orange juice filled to the top
ice 3 inches from the top
HMM.. NEVER HAD THE ENERGY-SMOOTHIE FROM COLD STONE… OR ANY SMOOTHIE FROM COLD STONE TO BE HONEST… BUT, I JUST GOOGLED A COLD STONE SMOOTHIE RECIPE AND IT BASICALLY IS 1 1/2 CUPS STRAWBERRIES, A CUP OF OJ (THOUGH YOU CAN PUT WHATEVER JUICE YOU DESIRE OF COURSE) 2 BANANAS, AND 4 CUPS OF A SORBET [OR YOU CAN USE NON-FAT YOGURT] FROM EXPERIENCE THOUGH, I FIND THE SMOOTHIES MADE WITH SORBET (LIKE THE STRAWBERRY+BANANA SMOOTHIE FROM HAAGEN DAZ) ARE SUPER DELISH
WHAT ARE YOU FAV. FRUITS TO COMBINE? WHAT FRUITS DO YOU TASTE IN THE ENERGY SMOOTHIE?
3 overripe banana mashed
2 sccops vanilla yogurt
2 tbsp chocolate syrup
1/2 cup milk
4 tbsp honey
2 tbsp protein powder
blend on high until smooth
1 cup of frozen strawberries, 1 banana, 1 cup of low fat milk, 1 or 2 scoops of low fat vanilla ice-cream, 4-5 scoops of vanilla complan. (thats what we use in New-Zealand as a type of protein powder/meal replacement so I guess it’s the same as protein powder) Mix all ingred together in a blender.
What you have is a cheap, low fat smoothie. The banana, milk and protein powder keep you energized and full for ages. On hot days you can also add ice to the blender.