Archive for February, 2010

im 16
im trying to get more musclular
have bigger muscls
im 5 6
weigh 170
=[
im looking for something that i can use as a meal replacement
and something that would help me lose weight.
ive tried Muscle milk buti wanna try something that would really help get me BIG(muscle wise) not fat =[

i was thinking about gettingBSN Syntha – 6…but idk if it works… PLUS its pretty expensive
i also lift weights

It’s Coke and Diet Coke with Black Cherry Vanilla. It expired April 10th.

I bought a 6 pack of those Safeway meal replacement shakes to try a few days ago. I’ve always drank the Ensure shakes and I love them, but I just decided to try the safeway ones. Even though I shake them really well before opening. There are still kinda like chunks of milk/chocolate or whatever, almost like its outdated. But it says expiry date is Jan2010. Is it supposed to be like that or should I return it? And will they even accept it now because I drank 3 out of the 6 already.

Is it safe?

I have aspergers. I heard too much yeast can cause the problem.

I’m just not sure what foods have yeast in them and which ones don’t.
so basically
i can’t enjoy life
that sucks lol

What I Have Is:
- pb & j
- almonds & cashews & peanuts
- LOWFAT strawberry & banana (200 cal. ; 10 cal. from fat; for a 2000 calorie diet) yogurt
- 60 cal. choco. jello packs
- whip cream (i think 2 tbs = 25 cal.)
- Orange Juice
- WHOLE milk
- WHITE sugar
- Splena (lowfat, 60 cal. for each small packet)
- Strawberries
- Bananas
- Nectarines
- Flour
- Baking Soda
- Baking Powder
- Cornstarch
- Lemon
- Cinammon Powder
- Bally Total Fitness French Vanilla Meal Replacement Powder
- 4 big oranges
- Ice Cubes & Crushed Ice
- I Also Have A Little Strawberry Flavored Honey Bunches Of Oats(cereal)
- A little honey
- Bendy Straws (lol)

(Please dont tell me to make smoothies OR cobblers, I want OTHER ideas, please) . Thank You! Bye. ?

is it safe to eat peanut butter every day, switiching to vegan diet not alot options in my town.

this will be kind of long, sorry…
I made up a recipe myself for “health cookies” since I couldn’t find one with all the things I want. I want to include all the food groups so it’s a full meal replacement cookie. I made them, and they taste ok, but the texture is sort of “cakey” not a crisp cookie like I wanted. I want sugar-free and wheat-free.

3 eggs
1 C. dry powdered milk
2 C. grated zucchini
1 C. grated carrots
1/2 C. walnuts
3 T. oil
1 and 1/2 C. dry oats
1/2 C. brown rice flour
1/2 C. sugar Twin
1/2 C. raisins
1 C. unsweetened applesauce
2 t. vanilla
1 t. cinnamon
1/2 t. salt

it made 36 cookies, and I figured the calories, fat, protein, etc…. but they just seemed too soft and not really “cookie-ish”.

What would you add, subtract, or change to make them better?

I box 5 times a week, do weights 3 times a week and run 3 times a week.

I dont eat meat tho I am a vegetarian

for breakfast: low fat milk and cereal and a bannana)
for lunch: a salad
dinner: pasta or rice

I need more things to cook because I never have enough time to cook because my busy workout scheduele, electrical engineering at college, and work.

I was wondering if anyone knew anything else that was quick to cook and good for you, maybe high protein. I am about to get IsoPure(Protein supplement) as a meal replacement

so yea any ideas??
I also eat microwavable veggies for a snack or nuts/almonds or a hard boiled egg or something.

Is it safe? if a diabetic stays away from meat and/or dairy, everything they will consume will have carbs – which diabetics should limit; so is it a good idea for a diabetic to become a vegan or vegetarian from a health standpoint?

Out of these granola/energy bar recipes, which one is healthier??

http://www.rd.com/living-healthy/oatmeal-peanut-butter-trail-bars/article50179.html

http://www.kraftcanada.com/en/recipes/chocolate-cranberry-oat-bars-107555.aspx

http://www.joyfulabode.com/2008/04/11/homemade-granola-bar-recipe-no-high-fructose-corn-syrup-in-these-bars/

http://www.squawkfox.com/2009/05/22/granola-recipe-bars-no-bake-cookies/

which one should I make for a healthy snack/treat?
They won’t be eaten as a meal replacement, just as a in between meals snack.
Thanks