Green Tea and Weight Loss
Green Tea has many values, you can lower your cholesterol, enhance fat oxidation and increase Thermogenisis which is the body’s rate of burning calories.
Green Tea has a high amount of catechin polyphenols. This compound works in conjunction with other chemicals to increase the levels of fat oxidation and thermogenisis and when heat in the body is created ( from exercise ). Japanese Green Tea will increase your metabolism and help burn fat . What is so great about Green Tea is that it is all natural.
When we gain weight there are extra sugar and fats that gets stored in the fat cells. The compound found in green tea fights the glucose from getting into the cells. Another compound in green tea is Epigallocatechin gallate (EGCG) which is very effective in weight loss as well. EGCG is a antioxidant that helps with the balance of dieting and exercising to gain the maximum weight loss. There are 5 different green teas that are good for weight loss.
The Uji Matcha, Organic Matcha, Fukamushi Cha, Powered Sencha and Teabags. Now you can try green tea in the teabag form which you can get in the super market or if you want the best herbal authentic green tea you can find a website that offers green tea and order it online. There are also green tea tablets in your local health food store. If you are caffeine sensitive, green does contain caffeine.
Along with the other main ingredients the caffeine helps to stimulate the metabolism. It is recommend drinking green tea on a daily basis in order to get the maximum benefit and eating a healthy diet and a exercise will increase the maximum effect of the tea and you will start seeing the results soon.