Can anyone recommend any good 0 carb 0 sugar shake’s/energy bar’s or food (besides meet,eggs,cheese,fish and water) I’m trying to go on a strict 0 carb 0 sugar diet for a couple weeks but get so tired of the same food.. even steak lol. I’m really trying to find a 0 carb 0 sugar meal replacement bar or shake. Thanks
You aren’t gong to find any truly Zero carb foods besides some meats (eat enough meat and some of it will contain carbs or be converted to it. Even eggs and cheese contain some carbs.
Most if not all bars and shakes with contain a lot of carbs, even if they are not listed as such.
I’ve been low-carbing for a long time, so I am not trying to keep you from trying it, but find a plan, read the book, do it right and it will work better and faster (and you’ll be healthier for it)
Any store like walmart will carry them in the diet food/slim fast/vitamin section. Just be careful not to eat alot cause the stuff they substitute sugar with will give you diarrhea if you overdo it, any ingredient that ends in -tol ………. i.e. maltitol, sorbitol is a sugar/carb altenative